Here are a few TOP LEVEL home exercises for women that get great
results and are EASY. If you need to find a way to save money, yet still
get good workouts in, this may be a good alternative to replace having a
gym membership. You save membership fees, gas money, and TIME! This
frees you up to have a higher quality of life with your family and
friends.
Easy Home Exercises for Women
1. Jumping jacks
This is an oldie, but a goodie... or is it "goody". Listen, this is very effective. You don't need an elliptical, stationary bike, treadmill, or stairstepper to get a good workout for your whole body.
Just try this. The next time tv commercials come on while you're watching tv, get up and do jumping jacks until the tv show comes back on. That'll be about 2 minutes. Now imagine if you did that 10 more times here and there at your leisure throughout the day and night. That's an easy 20 minutes of cardio done without costing you a penny and without messing up your free time with friends and family.
You're multi-tasking... watching tv and exercising.
2. Mini-trampoline jumping
This is the best at-home exercise in my opinion. It's awesome for toning and it's considered the best exercise for reducing cellulite in your legs and butt.
Again, just do the 2 minute commercial technique that was talked about above. Easy as can be.
3. Wall squats
Get your back to a wall. Make sure your back is firmly against the wall. Now begin squatting while sliding you back down the wall. This is a nice alternative to barbell squats you do in the gym. How many sets you do and how many reps depends on your fitness levels, but definitely shoot for a good 4 sets of 10 reps 2-3 days a week.
These easy home exercises for women will help free your time and money while getting you in great shape rather quickly.
Easy Home Exercises for Women
1. Jumping jacks
This is an oldie, but a goodie... or is it "goody". Listen, this is very effective. You don't need an elliptical, stationary bike, treadmill, or stairstepper to get a good workout for your whole body.
Just try this. The next time tv commercials come on while you're watching tv, get up and do jumping jacks until the tv show comes back on. That'll be about 2 minutes. Now imagine if you did that 10 more times here and there at your leisure throughout the day and night. That's an easy 20 minutes of cardio done without costing you a penny and without messing up your free time with friends and family.
You're multi-tasking... watching tv and exercising.
2. Mini-trampoline jumping
This is the best at-home exercise in my opinion. It's awesome for toning and it's considered the best exercise for reducing cellulite in your legs and butt.
Again, just do the 2 minute commercial technique that was talked about above. Easy as can be.
3. Wall squats
Get your back to a wall. Make sure your back is firmly against the wall. Now begin squatting while sliding you back down the wall. This is a nice alternative to barbell squats you do in the gym. How many sets you do and how many reps depends on your fitness levels, but definitely shoot for a good 4 sets of 10 reps 2-3 days a week.
These easy home exercises for women will help free your time and money while getting you in great shape rather quickly.
If you're SICK and TIRED of getting the same old boring weight
loss advice... you know, like "Eat more fruits and vegetables, drink 8
glasses of water, jog, and Blah Blah Blah", then...
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